Yes. Exercise has been found to improve psychological well-being, including reducing stress and depression. It can also increase self-esteem and emotional regulation, which can enhance psychological resilience.

It can be both. Social comparison can be a positive influence if it promotes positive behaviour change, enhances motivation, and builds self-esteem. However, it can also lead to negative outcomes, such as increased anxiety, stress, and lower levels of satisfaction.

Yes. Regular meditation practice has been linked to decreased stress, anxiety, and increased resilience. It can also improve emotional control, promote a positive mindset, and increase self-awareness.

Yes. Limiting beliefs develop from experiences, conditioning, or cultural factors. However, it is possible to reprogram limiting beliefs with mindfulness practices, cognitive-behavioural therapy, or positive reinforcement. Reframing negative thoughts, practice and persistence can lead to belief change.

Yes. Altruistic behaviour, such as volunteering or helping others, has been associated with improved psychological well-being. Altruism can help combat negative emotions such as depression and anxiety by reducing isolation and increasing feelings of purpose.

It can be. Perfectionism can lead to increased stress, anxiety, and depression. The pressure to perform perfectly can lead to decreased mental health and lower self-esteem. However, some forms of perfectionism, such as healthy striving, can lead to healthy outcomes like motivation, success and fulfilment.

Yes. Substance abuse can lead to long-term negative mental health outcomes like depression, anxiety, and addiction. The substances themselves can contribute to developing these conditions, while the effects of addiction can cause problems due to withdrawal symptoms, financial difficulties, and physical damage to the body.

Yes. Confronting negative beliefs and replacing them with positive alternatives is an essential step in maintaining good mental health. The process of challenging thoughts can help restructure negative self-talk, develop confidence and enhance self-image.

Yes. Self-compassion involves treating oneself with the same kindness, concern, and support as one would offer to a good friend. Self-compassion has been linked with benefits such as resilience to stress, increased self-esteem, and positive well-being.

Yes. Research suggests that individuals who have experienced trauma may experience post-traumatic growth (PTG). PTG involves positive changes such as increased control over life, greater empathy, and improved relationships. It is important to note that recovery from trauma is a complex process, and seeking professional help may be necessary.

Yes. Happiness has been linked to improved psychological health outcomes, including reduced anxiety, depression, and increased resilience. Cultivating happiness can include practising gratitude, building social connections, and engaging in enjoyable hobbies.

Yes. Emotional intelligence refers to the ability to identify, understand, and manage one's emotions and those of others. A high level of emotional intelligence can lead to better communication skills such as active listening, empathy, and assertiveness.

Yes. Research suggests that physically attractive people tend to be more persuasive than those who are less attractive. This may be because attractive individuals are perceived more positively and are therefore seen as more trustworthy.

Yes. Fear appeals can be used to persuade people to take action to avoid negative outcomes. However, they need to be carefully constructed to ensure they are not too extreme, as this can backfire and cause people to disengage.

Yes. Trust is essential in persuasion, as people are more likely to be influenced by those they perceive to be credible and reliable.

Yes. Research shows that the context in which a message is presented can impact its persuasiveness. For example, messages presented in a positive or negative frame can have different effects on how people respond.

Yes. Emotional appeals, such as creating empathy or using stories, can be persuasive as they target people's emotions. However, they need to be used carefully to ensure they do not come across as manipulative.

Yes. Social proof is the phenomenon where people are more likely to conform to a particular behaviour or belief if they see others doing the same. This can be a powerful persuasive tool.

It depends. Research shows that humour can increase persuasiveness in some contexts, but in others it can decrease it. It really depends on the type of humour used and the audience it is aimed at.

Yes. Scarcity can be used to increase persuasiveness, as people are more likely to value something that is rare or in short supply.